Sleep · Updated November 2026
How to choose a weighted blanket
Weight, size and fabric decide comfort. Here is the common rule of thumb.
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Rules of thumb
WeightA common guideline is about 10% of body weight. Go lighter if unsure.
SizeUsually sized to cover your body, not to hang over the bed edges.
FabricCotton or bamboo covers sleep cooler; minky covers feel warmer.
Weighted blankets are not recommended for infants and young children. Ask a doctor if you have a medical condition.
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